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Cognitive behavioral therapy (cbt) is a type of talk therapy that supports peoples’ mental health recovery. It provides an overview of cbt strategies used to help clients with depression. It also outlines the goals of cbt and the tasks used in therapy to help people reach those goals. It is a common treatment for a range of mental health problems.

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This pamphlet identifies thinking patterns and symptoms common in depression. Three out of four people show significant improvements after participating in cbt. What is cognitive behavioral therapy for depression? Cbt teaches you skills to help you cope with anxiety and depression.